Modern people live in busy Megacities, where life does not stand still, they have to face various stresses, work literally both day and night, and in general, life in a megalopolis implies a huge variety of different problems, and therefore psychologists are sure that an increasing number of people are suffering from panic attacks now people. Previously, people lived in the fresh air, there was natural nature around, there were many times less stresses, so no one even knew that there was such a problem as a panic attack at all, but now the lifestyle is changing, the whole environment is changing, accordingly, the problems that a person has to deal with in one way or another are changing collide.
With panic attacks, the body seems to signal that it is already on the verge and needs rest. It can start anywhere and absolutely under any circumstances, but it is impossible to ignore this problem in any case.
Usually, with a panic attack, a person experiences weakness, and therefore the color of his skin may change, someone has red spots, and someone's skin on the contrary becomes very pale. Another sign that a panic attack has begun is problems with breathing, that is, it becomes quite difficult for a person to take a breath, while he feels that there is not enough air for him, he may begin to actively yawn due to lack of oxygen. It is impossible to take a breath due to the fact that there is a strong inner fear and it is he who prevents you from relaxing so much.
Since a panic attack is stress, the body can react to it in the following way: nausea appears, by the way, many people who constantly suffer from panic attacks complain about this. In order for the nausea to recede, you need to start breathing deeply, this will allow you to calm down and recover a little.
With a strong panic attack, there is an acute feeling of fear, it seems to a person that he is being pursued by some deadly danger and he simply cannot get rid of these thoughts. Yes, of course, there is nothing good in a panic attack, but still, fortunately, it does not lead to death, you need to realize this in order to try to calm down.
Also, the sense of reality is lost, that is, it seems that everything that is happening now is a dream or something unreal. A person sees everything as if from the outside, and here it is important to find a way into reality, for this you can touch something or even pinch yourself.
It's not easy to live with panic attacks, but if you learn to cope with them, there will be fewer problems. fortnite esp