A well-groomed and beautiful face is every woman's dream. And it can be achieved if you follow some rules, which we will be happy to tell you about. Every woman regularly visits a hairdresser, gets a manicure, and follows the latest fashion trends. But in order to look good, in addition to hair and nails, you also need to take care of your face. Moreover, this activity is quite pleasant and not at all troublesome.

The main thing in facial care is regularity. If you do this on a case-by-case basis, there will be no visible result. You should start by cleansing your face daily. And there are certain rules here. The washing water should be warm so that your face feels comfortable. Washing with too cold water is accompanied by vasoconstriction and, accordingly, weakens the nutrition of the skin. On the contrary, hot water causes vasodilation, which affects the firmness and elasticity of the skin.

When washing with warm water (20-22 °C), blood vessels constrict for a short period, and then expand for a long time, which stimulates blood flow and improves cell function.

If your skin is sensitive and prone to irritation, it is best to use olive oil to cleanse it. Moisten a cotton pad with warm oil and wipe your face and neck with it, as with regular makeup remover. To achieve a greater effect, you can rinse your face with a decoction of calendula or chamomile 5-7 minutes after cleansing. The broth should be warm. If you have oily skin, it is recommended to wipe it with boiled water and lemon juice. Morning washing with a mixture of equal proportions of boiled water and milk will give your skin elasticity and relieve the feeling of tightness.

Hardening with contrast washing is very useful for facial skin, unless you have dilated capillaries on your face. In this case, this procedure is contraindicated for you. It is very useful to use oatmeal to clean the face. To do this, they need to be ground in a coffee grinder, pour water (or preferably milk) and apply this paste on the face.

For oily skin, a pinch of baking soda is added to the gruel. Self-massage is very useful for any skin, which helps to evenly distribute the nourishing cream over the entire surface of the face, improves blood circulation, prevents puffiness, and makes the skin more elastic and elastic. Beautiful and healthy facial skin is a source of good mood.

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